{"id":2046,"date":"2024-10-22T10:18:13","date_gmt":"2024-10-22T10:18:13","guid":{"rendered":"https:\/\/singlespeed.cc\/?p=2046"},"modified":"2024-10-22T11:12:04","modified_gmt":"2024-10-22T11:12:04","slug":"badminton-gave-me-a-very-painful-injury-that-has-lasted-for-weeks","status":"publish","type":"post","link":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046","title":{"rendered":"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks…"},"content":{"rendered":"\n

Injuries can be very painful.  

I\u2019m currently nursing one on my right knee, and it hurts. Boiling pain that crunches when I bend my leg, and lashes out when I walk. I’ve even got a limp at the moment, and probably two knocks away from crutches. The result of a rather grand badminton session two weeks ago, during which I was battered an embarrassing four sets to one by my nine-year-old son. He\u2019s getting better, getting cocky and knows it. There\u2019s always a sense of pride in watching a lil\u2019 urn’ grow and become better in a sport that you taught him. We\u2019ve started playing weekly \u2013 every weekend.

It’s fun.  
 
So, every injury that I now suffer seems to be a token trophy for him and his sister whenever they laugh at me, calling daddy fat n\u2019 slow with every turn of the bat. Yes, sometimes I do feel fat and slow, or maybe that\u2019s just the cookies talking.   
<\/p>\n\n\n\n

Ayhoo, back to the injury.\u00a0
\u00a0
I tried 48\/17 as usual on these Sheffield streets but that made me slower, and was much, much more painful. 67GI seems to be holding court for now. Although I\u2019m not a natural spinner, I\u2019m apparently picking up faster average speeds over the same courses as opposed to the 75GI that I\u2019ve grown accustomed to over the last few years in Nottingham. 48\/19 glides through cities like Sheffield like the wind, and the hills are \u2018manageable\u2019. \u00a0
\u00a0
I say \u2018manageable\u2019<\/em> because hills in Sheffield are moody and have an attitude that changes by the day. Upper Don<\/a> at 6% is grand, and the very next day that same grind might feel like 15% when killer Nordic headwinds decide to run riot through the streets. Sheffield hills are a strange breed, so yes \u2013 for now 67GI is manageable \u2013 maybe until I get to the Peaks.\u00a0I remember reading about Simon Warren’s <\/a>article in Cycling Weekly<\/a>, where he also writes about gearing down for Sheffield while on fixed.

59 gear inches is a bit low for me, but heck even my 67 on freewheel feels too high at times when torrential rain and hail hits the city. Apparently, Sheffield hills are the gift that keeps on giving.

<\/p>\n\n\n\n

\"\"
Hills on the Upper Don trail can peak 6% – painful at any level<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ayhoo, back to the pain.  
Yes, it\u2019s still there and I have to do more stretches plus yoga to alleviate the pain. This is the first time I have been injured in another sport, with an effect to the next \u2013 so this is all a learning curve.  
 
67GI. 
Something to adjust with, I guess. A gear ratio to learn from I hear you say. Like I said, I\u2019m not a spinner by trade \u2013 jus’ a lone sprinter by birth. So keep an eye on these pages for updates on how I get along.  
 
I’ve come to learn that hills in Sheffield ain’t San Fransisco. Learning to ride the hills of Sheffield is almost like college prep for a doctorate in “I’ll F**k You Up Good In Hill Philosophy”. These seven Yorkshire hills clap back. So you gotta take it all at a stride, if you’re to spaz lower gears in this hilly City.
 
67GI and I’m crying. 
I miss the fast lanes of Nottinghamshire lol’.

75GI @48\/17.
God bless my flat memories of Nottingham.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Injuries can be very painful.   I\u2019m currently nursing one on my right knee, and it hurts. Boiling pain that crunches when I bend my leg, and lashes out when I walk. I’ve even got a limp at the moment, and probably two knocks away from crutches. The result of a rather grand badminton session two […]<\/p>\n","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28,5,35],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classic-rides","category-health-fitness","category-lifestyle","category-training"],"yoast_head":"\nBadminton Gave Me A Very Painful Injury That Has Lasted For Weeks... - One Gear Daily | Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onegeardaily.singlespeed.cc\/?p=2046\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks... - One Gear Daily | Magazine\" \/>\n<meta property=\"og:description\" content=\"Injuries can be very painful.   I\u2019m currently nursing one on my right knee, and it hurts. Boiling pain that crunches when I bend my leg, and lashes out when I walk. I’ve even got a limp at the moment, and probably two knocks away from crutches. The result of a rather grand badminton session two […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onegeardaily.singlespeed.cc\/?p=2046\" \/>\n<meta property=\"og:site_name\" content=\"One Gear Daily | Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-22T10:18:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-22T11:12:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onegeardaily.singlespeed.cc\/wp-content\/uploads\/2024\/10\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1898\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SingleSpeedCC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@singlespeedcc\" \/>\n<meta name=\"twitter:site\" content=\"@singlespeedcc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SingleSpeedCC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046\"},\"author\":{\"name\":\"SingleSpeedCC\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#\\\/schema\\\/person\\\/bfba471ecb289ffe87b652dceae5aca7\"},\"headline\":\"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks…\",\"datePublished\":\"2024-10-22T10:18:13+00:00\",\"dateModified\":\"2024-10-22T11:12:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg\",\"articleSection\":[\"Classic Rides\",\"Health & Fitness\",\"Lifestyle\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046\",\"url\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046\",\"name\":\"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks... - One Gear Daily | Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg\",\"datePublished\":\"2024-10-22T10:18:13+00:00\",\"dateModified\":\"2024-10-22T11:12:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#primaryimage\",\"url\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg\",\"width\":2560,\"height\":1898},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?p=2046#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#website\",\"url\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/\",\"name\":\"SingleSpeed Cycling Co.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#organization\",\"name\":\"SingleSpeedCC | a trading division of Studio Yerai Ltd.\",\"url\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/SingleSpeedCC_5372_Raleigh-681x1024.png\",\"contentUrl\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/SingleSpeedCC_5372_Raleigh-681x1024.png\",\"width\":681,\"height\":1024,\"caption\":\"SingleSpeedCC | a trading division of Studio Yerai Ltd.\"},\"image\":{\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/singlespeedcc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/#\\\/schema\\\/person\\\/bfba471ecb289ffe87b652dceae5aca7\",\"name\":\"SingleSpeedCC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g\",\"caption\":\"SingleSpeedCC\"},\"url\":\"https:\\\/\\\/onegeardaily.singlespeed.cc\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks... - One Gear Daily | Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046","og_locale":"en_US","og_type":"article","og_title":"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks... - One Gear Daily | Magazine","og_description":"Injuries can be very painful.   I\u2019m currently nursing one on my right knee, and it hurts. Boiling pain that crunches when I bend my leg, and lashes out when I walk. I’ve even got a limp at the moment, and probably two knocks away from crutches. The result of a rather grand badminton session two […]","og_url":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046","og_site_name":"One Gear Daily | Magazine","article_published_time":"2024-10-22T10:18:13+00:00","article_modified_time":"2024-10-22T11:12:04+00:00","og_image":[{"width":2560,"height":1898,"url":"https:\/\/onegeardaily.singlespeed.cc\/wp-content\/uploads\/2024\/10\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg","type":"image\/jpeg"}],"author":"SingleSpeedCC","twitter_card":"summary_large_image","twitter_creator":"@singlespeedcc","twitter_site":"@singlespeedcc","twitter_misc":{"Written by":"SingleSpeedCC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#article","isPartOf":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046"},"author":{"name":"SingleSpeedCC","@id":"https:\/\/onegeardaily.singlespeed.cc\/#\/schema\/person\/bfba471ecb289ffe87b652dceae5aca7"},"headline":"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks…","datePublished":"2024-10-22T10:18:13+00:00","dateModified":"2024-10-22T11:12:04+00:00","mainEntityOfPage":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046"},"wordCount":595,"commentCount":0,"publisher":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/#organization"},"image":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#primaryimage"},"thumbnailUrl":"https:\/\/onegeardaily.singlespeed.cc\/wp-content\/uploads\/2024\/10\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg","articleSection":["Classic Rides","Health & Fitness","Lifestyle","Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/onegeardaily.singlespeed.cc\/?p=2046#respond"]}]},{"@type":"WebPage","@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046","url":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046","name":"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks... - One Gear Daily | Magazine","isPartOf":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#primaryimage"},"image":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#primaryimage"},"thumbnailUrl":"https:\/\/onegeardaily.singlespeed.cc\/wp-content\/uploads\/2024\/10\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg","datePublished":"2024-10-22T10:18:13+00:00","dateModified":"2024-10-22T11:12:04+00:00","breadcrumb":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onegeardaily.singlespeed.cc\/?p=2046"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#primaryimage","url":"https:\/\/onegeardaily.singlespeed.cc\/wp-content\/uploads\/2024\/10\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg","contentUrl":"https:\/\/onegeardaily.singlespeed.cc\/wp-content\/uploads\/2024\/10\/SingleSpeedCC_BadmintonGaveMeAnInjuryThatLastedWeeks_Muktasim-Azlan-scaled.jpg","width":2560,"height":1898},{"@type":"BreadcrumbList","@id":"https:\/\/onegeardaily.singlespeed.cc\/?p=2046#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/onegeardaily.singlespeed.cc\/"},{"@type":"ListItem","position":2,"name":"Badminton Gave Me A Very Painful Injury That Has Lasted For Weeks…"}]},{"@type":"WebSite","@id":"https:\/\/onegeardaily.singlespeed.cc\/#website","url":"https:\/\/onegeardaily.singlespeed.cc\/","name":"SingleSpeed Cycling Co.","description":"","publisher":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onegeardaily.singlespeed.cc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/onegeardaily.singlespeed.cc\/#organization","name":"SingleSpeedCC | a trading division of Studio Yerai Ltd.","url":"https:\/\/onegeardaily.singlespeed.cc\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onegeardaily.singlespeed.cc\/#\/schema\/logo\/image\/","url":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/04\/SingleSpeedCC_5372_Raleigh-681x1024.png","contentUrl":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/04\/SingleSpeedCC_5372_Raleigh-681x1024.png","width":681,"height":1024,"caption":"SingleSpeedCC | a trading division of Studio Yerai Ltd."},"image":{"@id":"https:\/\/onegeardaily.singlespeed.cc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/singlespeedcc"]},{"@type":"Person","@id":"https:\/\/onegeardaily.singlespeed.cc\/#\/schema\/person\/bfba471ecb289ffe87b652dceae5aca7","name":"SingleSpeedCC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g","caption":"SingleSpeedCC"},"url":"https:\/\/onegeardaily.singlespeed.cc\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2046"}],"version-history":[{"count":23,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2080,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions\/2080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onegeardaily.singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}